#FridayFacts about Sleep - Part 3
- Jasleen Chhatwal, MD
- May 2, 2021
- 1 min read
Updated: Jan 2, 2022
#FridayFacts w/ Dr. Jasleen Chhatwal about sleep and sleep hygiene.😴
Today I’ll be talking about how to prepare for sleep!
The questions covered today include:
☁️what is sleep hygiene?
☁️how can I improve my sleep hygiene?
☁️having a tv on helps me sleep, how can I get quality rest without it?
☁️what steps can I take to prepare for sleep?
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