#FridayFacts about Sleep - Part 4

#FridayFacts​ w/ Dr. Jasleen Chhatwal answering questions about sleep. 😴

Today, I’ll be talking about how sleep relates to our physiological well being.

The questions covered today include:

☁️ Is a lack of sleep associated with any health problems?

☁️ If someone is suffering from insomnia, should they try and seek help?

☁️ What do you think about sleeping pills?

☁️ What do you recommend for someone who has trouble sleeping at night and difficulty staying awake during the day?

#sleepisgood ​#physician ​#psychiatrist ​#psychiatry ​#learnwithme ​#mentalhealth ​#healthandwellness ​#knowledgeispower ​#sleepcycles​